Strong Beginnings: S&C PROGRAM

A strong beginning: your Path to power is my lifelong approach to achieving a big, strong, and powerful physique.

I refined this program over 10 years of coaching, and consulting more than 500 men. It combines big compound movements with some isolation accessories.

The program is divided into a full-body workout split, performed 3 times per week for over 3 months.

Designed for contact sports that require explosiveness, size, and strength, it has been used by rugby players, Judo and Jiu-Jitsu competitors, and business professionals who want to change their lives and face physical and mental challenges.

• A nutritional guide is included to help you get the most out of the program, whether you want to build size or reduce body fat.
• Suitable for those who are overweight or looking to get massive.
• You will look better, become more confident and courageous, and be ready to face life's challenges, increasing your vitality and longevity.
• Includes habit-building techniques and discipline strategies to help you stick to your goals.
• A mindset protocol to learn the psychological and physiological basics to stay on track and improve your negative self-talk and insecurities.
• Sleep, sauna, and cold plunge protocols to enhance recovery.
• Supplementation tips.

Every 3 months, there is a re-evaluation period to assess your fitness state and track your progress